Free tool
Meal plan generator
Tell us your goal and preferences, then continue in Vero — an AI health assistant that can build personalized meal plans next to your nutrition log, labs, and Apple Health context.
Why plans finish in the app
Good personalization needs more than a one-page form: allergies and profile details, what you already logged, and optionally labs or wearable context. Vero keeps those in one thread — see all features and the protein calculator / macro calculator if you are still setting targets.
Generate your plan in Vero
Download the app to create AI meal plans, log meals (including by photo), and keep nutrition next to the rest of your health data.
Download Vero on the App StoreFree to download. No credit card required.
Frequently asked questions
Is this a free meal plan generator?
This page helps you start a personalized meal plan and continue in the Vero iOS app, where plans are generated. Vero is free to download; nutrition logging and meal plans are available in the app on the free tier today — verify current access in-app or on the App Store.
How is Vero different from a calorie tracker meal planner?
Calorie-tracker apps optimize for daily logging volume. Vero is an AI health assistant: meal plans sit next to your nutrition log, labs, medications, profile, and Apple Health data so food advice can stay in conversation with the rest of your health picture — not a MyFitnessPal clone.
Can I get an AI meal plan for weight loss or muscle gain?
Yes — choose a goal on this form and complete the plan in Vero. The app can tailor ideas to the goal and preferences you set, and you can refine with chat. It is educational nutrition support, not a medical diet prescription.
Does the web form generate a full week of meals here?
No. Full meal-plan generation runs in the Vero app, where your saved preferences and health context already live. This page is a lead-in so the commercial “meal plan generator” intent reaches the product that can personalize properly.
What if I have allergies or a medical diet?
Note allergies or foods to avoid in the form, then confirm them in your Vero profile. For medical diets (e.g. kidney disease, diabetes meal plans ordered by a clinician), follow your care team’s guidance — Vero is educational, not a substitute for a registered dietitian or doctor.
Educational nutrition support only. Meal plans from Vero are not medical nutrition therapy. If you have a condition that requires a prescribed diet, work with your clinician or a registered dietitian.