Metrics
Understand your wearable metrics
Your Apple Watch, Oura Ring, and Garmin track powerful health signals — but rarely explain them. These guides break down what each metric means, what a good score looks like, and how to improve it.
Medically reviewed by Antonieta Rueda, MD and Ayham Shneker, MD
See your metrics in context
Vero connects to Apple Health to read your HRV, VO2 max, resting heart rate and more — then explains what your trends mean for your health and goals.
Download Vero on the App StoreFree to download. No credit card required.